Training and nutrition
Free to start · Made in India
The TRHD app
Training plans, Indian food logging and a daily discipline score.
- 2,800+2,800+INDIAN FOODS
- 600+600+INDIAN BRANDS
- 188188EXERCISE DEMOS
- 1010EQUIPMENT TYPES
- 88PORTION UNITS
How it works
01 / 05 · ScoreOne score for the dayYour workout, meals, calories, protein, water and streak add up to one score out of 100.
See it in use
Built for the gym
Designed by a lifter. Based on training science.
01 PROGRAMMING
Structured training blocks
8- and 12-week plans build volume, deload, then increase intensity. Every set comes with reps, an RPE target and rest time.
02 PROGRESSION
Progress on every lift
Each lift is checked against your recent sessions. Complete every rep at the same weight twice and the app suggests the next weight. Miss reps and it tells you to stay.
03 SAFETY
Training around injuries
Flag an injury and the plan swaps out exercises that load it. For knees, lower back and shoulders, the warm-up changes too. Deload weeks are scheduled for you.
Free and premium
Free to start
Free
Train and track
- Template plans and up to four routines of your own
- A suggested next weight on every lift
- Food logging in Indian portions
- The daily discipline score
Premium
Built around you
- An AI training plan across the full 8 or 12 weeks
- Log a meal from a photo
- Weekly reports on your training and nutrition
Get started
Scan to get the app
Get the TRHD app
Training plans, food logging and a daily discipline score.
- FREE TO START
- CANCEL ANYTIME
- MADE IN INDIA
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